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Masonry Blog

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Leslie Knight’s Endurance Journey to the (Virtual) Thunderbunny 50k
350 350 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P interviews teammate Leslie Knight about her journey from entering training while serving in the US military in Japan…to Ironman…to now the ultrarunning scene. Despite her…

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Fitness vs Focus Matrix
Virtual Challenge Madness (and How to Use it to Your Advantage)
550 538 Patrick McCrann

  The surge of virtual online challenges threatens to disrupt the overall athletic progression required to be a successful endurance athlete. Real world races already have an existing hierarchy and precedence for each type of athlete. Digital challenges are the…

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Emily Leaves Triathlon in the Dust for MTB
Triathlon Detour to the Road Most Graveled [A Case Study]
800 800 Patrick McCrann

Emily Conquering the Leadville 100! Using Endurance Nation to Help Training Balance Work/Life/Training Balance  – Using the Ultra MTB program. I did the majority of my training on a trainer. My fitness was just where it needed to be on…

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PODCAST: Fear No Challenge: Everesting & Segment Hunting (The Rob Peters Interview)
500 500 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P interviews one of our most motivated teammates — Rob Peters. Rob joined in 2017 and really never looked back. He has quickly become a huge…

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PODCAST: Run Adjustments During COVID-19
350 350 Patrick McCrann

  Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P holds forth on the challenges of adjusting the run build element of any athlete’s season. Running itself is an inherently risky sport; finding a…

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PODCAST INTERVIEW: Peter Noyes: DIY Your Next Triathlon
350 350 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick interviews Peter Noyes about his plan to complete an indoor iron-distance triathlon now that the race at IM St George was canceled due to COVID-19.…

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PODCAST: Bike Adjustments During COVID-19
350 350 Patrick McCrann

  Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P breaks down how to frame your changes regarding the cycling portion of your program in light of the challenges we are facing with the…

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Challenge a Friend
Challenge? Accepted! Take Control of Your Schedule and Get Social with a Weekly Challenge
800 626 Patrick McCrann

It’s hard to find any upside in the world right now, which is why you have to make your own. Here’s how we suggest you tackle the problems of social distancing and the lock-down mentality.  There’s never been a better…

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PODCAST: Swim Training Alternatives
800 800 Patrick McCrann

  Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick talks about how to strategically modify your swim training without pool access during the coronavirus lockdown. Key Talking Points The Swim Training Quadrant:  High…

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Endurance Training and Racing in the Time of COVID-19
New Guide on Training & Racing vs The Coronavirus
800 533 Patrick McCrann

This is an open letter to the endurance community with information on how you can stay on track with your personal training and racing goals for the year while things are rapidly changing around us all. For many of us,…

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