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Masonry Blog

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Matt Moves to the Front of the Triathlon Pack
Improving from Back of the Pack to Pack Leader [A Triathlon Case Study]
800 800 Patrick McCrann

Matt Celebrates a Massive Personal Best Finish Time! Looking to Race to the Front of the Pack I have been a back of the pack, self-trained 70.3 triathlete since 2013, and wanted to take my training seriously with the hopes…

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Racing Proud: The Gray Area between Completing and Competing
350 350 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P talks about the mindset difference between COMPLETERS and COMPETERS, both of whom will do an event but will approach it with different mindsets. How do…

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Omius Headband Industry Interview
800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation for another special endurance industry interview podcast. This week Coach P interviews Gustavo Cadena of Omius. Omius provides technical gear to elite triathletes looking to beat the heat and be their personal best. You’ve…

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Podcast: Adding Run Variety to your Training
800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P talks about how fixed training schedules can inhibit your ability to get fitter, peak and reach your potential. Key Talking Points Thinking beyond volume. Thinking…

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Kori Maximizes Training Time for Great Ironman Results
Ironman Triathlete Eliminates Junk Miles to a 25 Minute PR! [A Case Study]
800 800 Patrick McCrann

Kori Crushes the Competition at the Hincapie Gran Fondo Blessed Life Means Little Training Time I have a very full life, having been blessed with three beautiful children, a firefighter husband, and a busy career in the engineering field. Maximizing…

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Podcast: Three Nutritional Behavior Changes
800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P talks about how to work backwards from your desired race state to make better decisions about your nutrition. Key Talking Points Starting from a Place…

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Justin Wagner Interview: Teams, Cycling Camps and Dad Jokes (Oh My!)
800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation for a special interview podcast with Justin Wagner. A long-time Zwifter and successful road racer, Justin brings as much personality to his training as he does intensity. He leads by example (as his results…

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PODCAST: Building an Indoor Engine
800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P helps athletes make the most of their indoor training NOT by spending more money or buying the latest gadget, by helping them focus. Focus Your Training…

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How the Blue Ridge Cycling Camp All Started
800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P with help those of you looking to improve your cycling with the origin story of the Blue Ridge Cycling camp. Key Talking Points First Camp…

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Pat Morton at Leadville 100 MTB
Tackling the Leadville 100 MTB Race with a Team
800 800 Patrick McCrann

Pat Morton at Leadville 100 MTB Starting with Preparation for an IronMan I wanted to maintain some of my run fitness while training for a 9 hour Mountain Bike Race because I was signed up for an IronMan later in…

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