My Blog

large with sidebar

  

Return on Investment Series, Part 3: The Bike

 150 150 Rich Strauss
By:
0

Coach Rich at Ironman® Wisconsin In Part I we introduced you to our Return on Investment (ROI) training approach. In Part II we applied this tool to the swim. In this installment we turn to the bike, providing you with: A simple tool to become a much faster cyclist with a minimum of time investment.…

read more

February Training Plan Sale Contest!

 150 150 Rich Strauss
By:
0

If saving 20% on the best, most detailed and proven training plans in the triathlon space wasn’t enough, we’ve created a contest to help convince you to train with Endurance Nation in 2012. How it works: When you purchase an Endurance Nation training plan during our 20% sale, you’ll be eligible for one of three…

read more

Project Armstrong: Predicting the Effect of Lance’s Return to Triathlon

 150 150 Coach P
By:
0

Unless you live under a rock, you’ve undoubtedly heard by now that Lance Armstrong had a successful return to long course triathlon this past weekend. He raced Panama 70.3® and he earned a second-place finish. It was a challenging bike course and extremely hot conditions. He rode within himself and was within the leading group,…

read more

Return on Investment Series, Part II: The Swim

 150 150 Rich Strauss
By:
10

Triathlon swim start In Part I of this series we introduced you to the concept of using “Return on Investment” to make decisions on how you invest your limited resources of time, headspace, Spousal Approval Units, and money towards triathlon training. These constraints are simply part of being an Age Group triathlete. To help you…

read more