My Blog

large with sidebar

  

Return on Investment Series, Part II: The Swim

 150 150 Rich Strauss
By:
10

Triathlon swim start In Part I of this series we introduced you to the concept of using “Return on Investment” to make decisions on how you invest your limited resources of time, headspace, Spousal Approval Units, and money towards triathlon training. These constraints are simply part of being an Age Group triathlete. To help you…

read more

Six Secrets of the Long Course Bike Revealed

 150 150 Rich Strauss
By:
12

In our experience, if you’re going to booger months and months of training and ruin your race, you’re going to do it on the bike leg. Below are our tips for riding the optimum Ironman bike leg…plust be sure to read to the end for a bonus link to download our Bike Fit eBook, released from the EN Content Archives!

read more

Four Secrets of the Long Course Swim Revealed

 150 150 Rich Strauss
By:
7

BOOM! And so begins perhaps the most unique spectacle in all of endurance sports — the Ironman swim start. Nearly 2500 bodies and 5000 arms and legs churning the water to start a 140.6 mile day. Below are our tips for surviving, and excelling at, the Ironman swim.

read more

Four Secrets of the Long Course Swim Revealed

 150 150 Rich Strauss
By:
0

BOOM! And so begins perhaps the most unique spectacle in all of endurance sports — the Ironman swim start. Nearly 2500 bodies and 5000 arms and legs churning the water to start a 140.6 mile day. Below are our tips for surviving, and excelling at, the Ironman swim.

read more