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Weekly Race Report – 11/13/11

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Here is the official Endurance Nation results update for the week ending on 11/13/2011, and one from last week too. EN had a total of  4  athletes race in a variety of races with a 75% PR rate! Congratulations to everyone — you can read the full details below. If you’d like to join our…

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Rethinking the Value of the Brick Run for Long Course Triathlon

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Making improvements to your training approach is a critical annual exercise if you are looking to improve. As coaches we perform the same review, although we have the benefit of looking at training and results from a detached perspective. And our top change for the 2012 season is a big one: we decided to eliminate…

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Weekly Race Report – 11/6/11

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Here is the official Endurance Nation results update for the week ending on 11/6/2011. EN had a total of  8  athletes race in a variety of races with a 100% PR rate! Congratulations to everyone — you can read the full details below. If you’d like to join our age group members in training to…

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Return on Investment, a New Perspective on Triathlon Training, Part I – Introduction

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Lactate Threshold, Rate of Perceived Exertion, or Functional Threshold Power? Periodization or Reverse Periodization? Tastes great or less filling? As a triathlete it’s easy to get caught up in confusing and conflicting advice on how you should/should not train. As coaches of busy age group triathletes, just like you, we’d like you step back and…

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