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Kona Race Report: Dave Tallo, 10:48

Rich Strauss

Swim: 1:11:36 Bike: 5:44:11 Run: 3:34:43 Overall: 10:40:28 T1: SWIM-TO-BIKE 3:46 T2: BIKE-TO-RUN 6:12 This RR will be a bit different than the traditional narrative, but I’m happy to answer any questions about prep, execution and other race things that I overlook here. You’re Soaking In It, 2011-2012. Remember the Palmolive commercial?  With Madge, at…

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Kona Race Report: Al Truscott — 5x AG Ironman Winner Returns to Kona!

150 150 Rich Strauss

Al Truscott at Ironman® Arizona My longest race, I’ll try to make this my shortest report. First, a note on how I race. I make goals for most races a long time in advance, and then think about that goal periodically over time. Come race day, I really don’t pay conscious attention to motivation; I…

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Kona Race Report: Carol DeFazio

150 150 Rich Strauss

  Ironman® Kona, Carol Defazio I’m still not sure how I got here! A lot of work and a whole lot of luck for sure.  It’s been over a week since Ironman® Kona and I am  pinching myself to see if I’m awake and all of this really happened. We arrived a week pre-race which…

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Endurance Nation 2013 National Rally Update #1

150 150 Coach P

When: March 20th to 24th, 2013 Where: Loews Ventana Resort, Tucson AZ More Info & Register: National Rally Page Here [hr] Our main stage events will be held in the Lowes Ventana Canyon Resort, a spectacular venue that includes space for our Team meetings, incredible lodging and dining options as well as instant access to…

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