Whenever possible we encourage our athletes to add the objective intensity metrics of power and pace to the more common metrics of Rate of Perceived Exertion (RPE) and heart rate.…
read moreThis was my first Ironman® and prior to the race, I had only raced in sprint distance races. When I registered for Florida in 2012, I knew right away I…
read morePrevious IM background: Florida 2009 13:40:01, Texas 2011 DNF. Joined EN in 2010, but really only utilized the training plan. Never really plugged into the forums or dug through the wiki…
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The journey to your first Ironman® finish line is full of unseen challenges and amazing rewards. It’s one of the few times in your adult life that you will work…
read moreListen to Coach Rich’s chat with Rian about his performance at Arizona2013 on the Endurance Nation Podcast, available in the player at the end of this post! Wow! Where to…
read moreListen to Coach Rich’s chat with Al about his performance at Arizona2013 on the Endurance Nation Podcast, available in the player at the end of this post! “Was that you…
read moreWhy a Waiting List? Endurance Nation was founded in 2007 with about 80 athletes. By 2010 the Team was over 400 strong and we decided to institute a waiting list,…
read moreType A Triathletes Don’t Want Down Time What is “time off’ for the Type A triathlete after a long, arduous season with several key races and many other training events?…
read moreIntroduction and Pre-race Information First off, by way of introduction, here’s a little information about me. I’m married with 4 kids. The crazy part about that is that the 4th…
read moreRace Day Stats Total Time 10:26:47 38th of 312 (M35-39) 247 of 2701 Swim 1:08:04 / 56 / 412 T1 4:17 Bike 5:17:30 / 48 / 335 T2 3:07 Run 3:53:49 /…
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