Masonry Blog

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Four Horsemen Swift
Zwift Challenge Ride #3 of 4: The Four Horsemen [01.22.23]
 800 508 Patrick McCrann
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Hey Everyone! Almost time for the third installment of our cycling challenge series on Zwift! We ride on Sunday the 22nd at 7:05am ET (right coast) or 10:05am ET (left coast). 👉 Right Coast: https://www.zwift.com/events/view/3264462 👈 Left Coast: https://www.zwift.com/events/view/3264467 This time, the…

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Key Daily Questions Template
The Key Daily Questions Protocol
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Making smart decisions is the fastest way to see macro level improvements. But what athlete do you know who regularly takes the time to make smart decisions? Yeah, me neither. Making smart decisions requires taking the time to consider the data…

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Crack the Holiday Nutrition Code
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‘Tis the season to be jolly, and what better way to kick off the holiday cheer than by taking care of ourselves? With all the hustle and bustle of the holidays, it can be easy to let our health fall…

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What Challenge Epic Photo
The 2023 Event & Challenge Series by Endurance Nation
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Our annual calendar of events is designed to help you build fitness in fun and challenging ways. Please note, this is not inclusive of Key Races. We have put that off (again) and need to focus on it. For now,…

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Dealing with the Holidays as an Athlete
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Understand Your Holiday Friction at Home, Work, and Play The holidays can be a tough time for athletes. You’re juggling training, work, and family commitments, and sometimes it feels like you’re the only one who isn’t able to relax and…

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Get the House in Order
Getting Your Endurance House In Order
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There’s a lot to do between now and the end of the year. But it’s not all about holiday shopping and avoiding sugary foods. If you approach December correctly, you’ll be able to set yourself up for success for the…

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Training Gratitude
 800 800 Patrick McCrann
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Not all races go as planned

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Fall Racing Fever
Fun Fall Racing
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Embrace the Variety of Training Opportunities While They Exist The fall season is a great time to get outside and enjoy the cooler temperatures after a long summer of heat. It’s also a perfect time to take advantage of the…

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The Durability Strength Flexibility Foundation
 800 800 Patrick McCrann
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This is the insurance and laying the foundation in habits for the rest of the season – more and more important in masters athletes 40s, 50s, 60s.

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