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Triathletes Guide to Maximizing Workout Efficiency

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Unlock the secrets to seamless transitions between your triathlon training workouts with Coach Patrick from Endurance Nation. Say goodbye to the frustration of lost minutes when shifting from swim to bike, or bike to run, as we guide you through the art of efficient workout changes. Whether you’re squeezing sessions into a hectic weekday or…

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Clash Miami Triathlon Race Report

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Athlete Name: Mark Parascandola Race Name: Clash Miami Triathlon Year: 2024 Recap from CLASH Miami: My main goal here was to enjoy the experience and also have a chance to test myself in race conditions early in the season. This race came in the middle of my outseason, so not the ideal buildup (thanks to…

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Mastering Electrolyte Balance for Peak Triathlon Performance

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Explore essential strategies for triathletes to maintain optimal electrolyte balance during races, including setting a sodium intake baseline, the importance of sweat testing, and utilizing external electrolyte sources like salt pills to prevent cramps and optimize endurance performance

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Electrolyte Mastery for Triathletes: Achieving Optimal Balance for Peak Performance

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Discover the art of electrolyte management for triathletes, focusing on maintaining the perfect balance to prevent cramps and optimize hydration. Learn the significance of setting a 1,000 mg sodium baseline, the importance of sweat testing, and the role of external electrolyte sources for enhanced athletic performance.

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