A New Personal Best! Coach P's Video Race Recap (Click to Watch) You can view the file with my GPS data from my race today (see below). What the data doesn’t show is that it was a windy day, but not as windy as expected (steady 8mph vs 18!).…
read moreWe received an email from an athlete racing Canada and he asked if FastCamp would be appropriate for his season. Rich creates a customized Season Plan and accompanying screencast for all our trial members and TeamEN athletes, so he decided to do the same for this athlete. Season Plan FastCamp…
read moreA view of the Ironman® Coeur d' Alene Swim Course From time to time, the Endurance Nation coaches field questions on Facebook, Twitter or via the Support Tab on our Training Plan FAQ page. We reserve the right to share this information if we believe it could be beneficial to…
read moreCoach Patrick on the Lake Placid Course I started the 2012 Ironman® triathlon training and racing season with some very lofty performance goals. It was clear to me at the end of last year that while I was fitter, the competition was getting stronger, not to mention that the overall…
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