The Long Course Seminar, Lesson #2: The Basic Week
We have created this lesson as a PowerPoint presentation:
Please download the Basic Week Webinar, as .pdf slides and mp3 audio file. Put this in your iPod and listen on your next drainer or dreadmill session!
We’ll back in a few days with Lesson #3!
Rich Strauss and Patrick McCrann
The Endurance Nation Coaches
Learn more about Endurance Nation
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