The Long Course Seminar, Lesson #2: The Basic Week

Seminar Resources

We have created this lesson as a PowerPoint presentation:

Bonus Resource:

Please download the Basic Week Webinar, as .pdf slides and mp3 audio file. Put this in your iPod and listen on your next drainer or dreadmill session!

We’ll back in a few days with Lesson #3!

Rich Strauss and Patrick McCrann
The Endurance Nation Coaches

Learn more about Endurance Nation

[button color=”red” size=”large” link=””]Take A Tour[/button][button color=”red” size=”large” link=””]FREE 5-Day Trial[/button][button color=”red” size=”large” link=””]Buy a Plan[/button]