99% of those ruined rides are unforced errors that we can prevent! That’s why we’ve put together this comprehensive checklist to help you stay on top of your game and make every ride a thrilling success.
read moreGetting to your race in one piece is no small feat.
read moreSince 2007, Endurance Nation has helped thousands of everyday athletes achieve their endurance goals. We leverage the knowledge and experience of our Members each year to improve our plans and grow our online resource library. Even the competition knows to watch for the Team Endurance Nation Uniforms on race day so they can do the right thing! Ready to Take the…
read moreTriathletes often join our squad after their first or second year of long course racing and proclaim their desire to get faster. Here are five reasons we encourage them, and you, to consider short course racing as a great make-you-faster supplement to their long course triathlon focus. If You Want to Get FASTER You Need to Train Your FAST! During the OutSeason…
read moreIMLP 2016 – The Revenge Race This was my 6th Ironman, first time stepping to the start line at Lake Placid, one of the toughest ranked Ironman events there is on the calendar. The story of this race really begins a year ago when I herniated my L4/L5 disc 3 days prior to the race and was loading my car…
read moreDon’t be afraid to work hard enough to find out how good you can really be! I first noticed this quote from a Facebook post by Siri Lindley. The quote stuck with me and I used it as one of my main mantras throughout the outseason. I also resonated with a podcast from coach P. where he talked about the…
read moreAs the Endurance Nation coach responsible for planning out the seasons of our athletes, it’s all too common for me to see new athletes with only on race on the calendar, usually a full distance Ironman, months and months away. We like to see our athletes race often and especially like to see them race single-sport and short course triathlon…
read moreIn this lesson we’ll cover the last week of your training life in great detail. From workouts to logistics to food, we leave no stone unturned. The closer your event gets, the more stressful it can become; let our guidance give you hope that you can survive this week and still be ready for the big day! ~ Rich &…
read moreIn this lesson we’ll cover the logistics of race weekend, including recommendations for setting up your bike, transitions bags, what to carry (and not carry) with you during the race. ~ Rich & Patrick Part 1: Race Day Logistics Overview We’d like to break this topic down into three parts: What do I do race week? What are/how do…
read moreFor the speed readers, the full report is below. For the rest of you this was my 21st Ironman and I went 9:29:xx, good enough for 36th overall…26th male…5th age grouper…and 2nd in the M40-44 age group. My swim was baaaad. The bike was almost perfect and the run was a sufferfest…but my ticket is punched — Kona #7, here I come!
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