Creating a successful season and a successful race, is the thing of art and science. Over the years we have found that a solid running foundation is mandatory if you plan on racing to your potential.
All Endurance Nation training plans now include our Run Durability focus — a year-long process of building the run to the point where you are ready to train for the final 12-week push to your next “A” race.
In this webinar, Coach Patrick will walk you through the thought process behind Run Durability. From race day performance back to early season runs, you will learn exactly how to establish a solid running platform that will cary you to a successful finish.
Other benefits of the Run Durability Program (RDP) include:
- Increased Running Efficiency — The more you do it, the better you get at it. No two ways about it!
- The Run Community — Something about focusing on one sport really brings people together. Besides, runners take way better pictures than swimmers or bikers!
- Streaking — You read that right! You can build your run to the point where you can start stacking back-to-back days of running. We have folks in the Team all set to move in the second full year of a daily run streak!
- Celebrating Consistency — Forget about the flash of speed or a PB time. Let’s start building some meaningful mileage!
Endurance Nation is the world’s largest and fastest online endurance team. Five-time Ironman® TriClub Division 1 World Champions, creators of the Four Keys of Race Execution and home of the FirstTimeFinish™ Guarantee.