The Long Course Seminar, Lesson #4 — Other Topics
Welcome to Lesson #4: Other Topics — Body Composition, Strength Training and Much More
We have created this lesson as a PowerPoint presentation:
- Download the presentation audio file here.
- Download the presentation slides here.
Bonus Resource:
The Endurance Nation Long Course Training Manual, aka, The Book
Our 130+ page open source, long course triathlon training manual, downloaded and read by over 12,000 athletes! Yours, FREE!
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