Posts Tagged :

#workworks

Team EN vs Louisville 2010: Meet The Athletes

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On August 29th, almost 20 TeamEN athletes will put months of hard work to the test at Ironman Louisville. It will be hot, it will be difficult and they will be challenged. But these folks are ready. Let’s take a minute to get to know the people behind the names and bib numbers…it’s a great bunch that we can’t wait to support on race day!

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Assessing Your Long Course Race Using the Four Keys Approach

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Endurance Nation has been promoting its Four Keys of Ironman Execution for several years now. Our macro level approach to organizing your expectations and managing your day has proven successful for thousands of Ironman athletes across the globe. We get e-mails and feedback all the time, and nowhere is the success of the system more apparent than at the finish line. Learn how you can use the same approach to evaluate your race and find out how you truly performed outside of the finishing time.

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Team EN on Twitter

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Here is another weekly installment of updates from our Team members who use Twitter. If you’d like to be considered, be sure to write really cool or witty stuff and include the hashtag “#workworks” into your tweets! Go Nation, Go!

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Tour of California, 2010: Coach's Epilogue

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This is what it's all about The Endurance Nation Tour of California is four years old. Endurance Nation itself will mark it’s three year anniversary at Ironman® Couer d’Alene, born over coffee, beers, and brainstorming between Patrick and me in 2007. The two have grown together to become two very, very cool halves of the…

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TOC Camp Stage 7: LA Time Trial

 150 150 Rich Strauss
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Jens, the patron saint of Work WORKS!! Theme of the Day: We can rest…FINALLY!!! Summary: We sleep in, pack the bikes, watch the TT downtown and take WAY too many pictures of pro’s and sweet bikes! The Full Run Down 6 days, over 25hrs, and nearly 400 miles of riding and we are DONE!! Time…

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TOC Camp Stage 6: Palmdale to Big Bear

 150 150 Rich Strauss
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Theme of the Day: “I think I may have undersold this stage…” — Coach Rich Summary: We insert ourselves into about mile 85 of Stage 6, still good enough for more than solid mileage and climbing. The campers witness the first mountain top finish in ToC history. The Full Run Down After 3 years of…

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TOC Camp Stage 5: Visalia to Bakersfield

 150 150 Rich Strauss
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The riding does not suck in California Theme of the Day: Yeah, no, this stage is boring….let’s do something epically cool! Summary: Coach Rich leverages his knowledge of California’s best roads to create a custom stage — a climb through Sequoia National Forest, max elevation of 7300 feet, then a descent down the Kern River…

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Triathlon, the Tri-Rally and the Case for More Free Stuff

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This weekend in Lake Placid, something very unique is going to happen. Over fifty triathletes from across the US are going to come together for three days of training and learning. There will be TT bikes, road bikes, wetsuits and running shoes. Coaches and newbies. Spandex and sunglasses. But one thing will be conspicuously absent: money. This camp is 100% free.

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TOC Camp Stage 4: San Jose to Modesto

 150 150 Rich Strauss
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EN ToC is met by members of the EN NorCal Sleeper Cell Theme of the Day: The Team that is Endurance Nation comes together to make some pretty cool stuff happen for the camp. Summary: We climb legendary Sierra Road right out of the gate, the EN NorCal Sleeper Cell meets the camp and leads…

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TOC Camp Stage 3: San Francisco to Santa Cruz

 150 150 Rich Strauss
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Dr. Kitima before Stage 1 with her emergency med supplies…a foreshadowing of the events of Stage 3 Theme of the Day: Murphy Comes a Knockin’, Big Time! Summary: a great ride down the coast, a quick transition to a dramatic rainforest KOM, then things go sideways with two crashes and a coach in the San…

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