winter running | Endurance Nation

Find Out how You’ll Get Faster This Winter

https://www.endurancenation.us/wp-content/uploads/2019/10/Road2Kona_P4_Mental-4-1024x1024.png 800 800 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g October 28, 2019 July 18, 2020

By: Patrick McCrann

October 28, 2019

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick presents our brand new 2020 OutSeason® plans with much fanfare and hand waving (you can’t hear it, but it’s happening!). ???? Key Talking Points The role of the OutSeason® in a year of training The new plans for Runners and…

Tis the Season for Short Races – Using 5k Races to Keep the Winter Fun and Fast

https://www.endurancenation.us/wp-content/uploads/2016/11/Screen-Shot-2016-11-09-at-10.31.45-AM.png 794 602 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g November 9, 2016 November 9, 2016

By: Patrick McCrann

November 9, 2016

The 5K is the perfect winter running distance. Most Type A triathletes seek massive endurance challenges to test their run fitness. The savvy triathlete looks instead to the 5K distance as a tool for creating and measuring the appropriate fitness. It makes sense: you already spend the bulk of your year running long and steady in preparation…