Posts Tagged :

weekly planning

Beginner Ironman 2.1 — Lifestyle Tips

800 527 Patrick McCrann

This article is part of a new beginner’s series. Click here to find more articles from this series. Welcome to the next section of the Beginner Ironman article series. In this sectionΒ I am going to walk you through some basic lifestyle guidance. My goal here isΒ to help you make the most of your training through…

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Six Lifestyle Tips to Save Triathlon Training Time

Coach P

Many of us are parents, we are professionals, we are active in our communities, and we support our kids as they do athletics as well as all the activities they do. By the end of the day it is easy to see how the vast majority of your time is simply not β€œyours.” Yet we all know that getting better isn’t just limited to physical gifts or disposable cash — it’s really about finding a way to be successful given the constraints of our lives.

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Getting Started (Again) — Six Ways To Make Sure This Time Your Training Sticks

150 150 Coach P

The hardest part about training is simply making it stick. By making it “stick,” I mean actually staying consistent. Looking at the most successful athletes in endurance sports, you will see a history of quality consistent training.

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