The Secret in the Sauce of RocketBike Camp: VLaMax
https://www.endurancenation.us/wp-content/uploads/2020/08/Screen-Shot-2020-08-24-at-20.52.33-800x434.png 800 434 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=gThe first week of RocketBike Camp is dedicated to covering your test results. As we covered in the first installment of this series, there are four specific intervals that are part of the INSCYD testing process. The shortest one is 25 seconds long and is designed to generate a measurement of you maximum glycolytic…
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