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Posts Tagged :

ultra

Defining Volume Targets by Event and Fitness [PODCAST]

300 300 Patrick McCrann

Join Coach Patrick for a pre-weekend session about your training. Learn how to define volume targets by event and fitness. Patrick discusses relevant targets for UltraRunning and 70.3 Triathlon. Thanks for listening to this Endurance Nation podcast…[find more online here] Subscribe here: Listen to it on iTunes. Listen to it on Stitcher. Stream by clicking…

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Gabe Peterson ULTRA MOD Interview

Gabe Peterson ULTRA MOD Interview [PODCAST]

300 300 Patrick McCrann

Join Coach Patrick from Endurance Nationย for another special Team Endurance Nation interview podcast with Gabe Peterson, one of our newest Community Moderators. Gabe has long since left the world of triathlon for more adventurous events. If it’s epic, and there’s a race nearby, Gabe has likely done it. From the Bear 100(22k vertical) to the…

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The Value of Building Endurance Habits

Setting Training Priorities [PODCAST]

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Join Coach Patrick to learn about setting training priorities by sport/goals/skill. There’s the training that we want to do, and then there’s the training that we need to do. Balancing the two is critical to being your best possible athletic self. Tune in every Friday at 12pm EDT for training guidance, tips and support on…

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Stepping Stones

Use Stepping Stones to Decode Your Epic Challenge and Tackle the Impossible

800 553 Patrick McCrann

Endurance Sports is built upon the myth of the impossible. Regardless of your sport of choice, there are legends of athletes achieving the incredible…and usually video, photos and the Strava to prove it. The story usually goes with our hero being their typical selves until one day they have an epiphany. Throwing their regular life…

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TIM CRONK

Tim Cronk ULTRA MOD Interview [PODCAST]

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Join Coach Patrick from Endurance Nationย for another special interview podcast. This week Patrick interviews long-time Endurance Nation member Tim Cronk on his evolution from Ironman to Ultra Runner, and now to one of our Community Moderators (Ultra Chat, of course). Tune in to learn to “meet” Tim and learn the inner motivation that powers him…

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The Value of Building Endurance Habits

The Value of Building Endurance Habits [PODCAST]

300 300 Patrick McCrann

Join Coach Patrick from Endurance Nation in this latest installment of our Fifteen Minutes with a Coach series. In this episode, Patrick discusses the significance of building habits to create change vs chasing outcomes. Skipping the process might speed up your result in the short term but will short change your overall development in the…

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SCOTT GILJUM

Team EN Interview Series Presents: Scott Giljum [PODCAST]

300 300 Patrick McCrann

Join Coach Patrick from Endurance Nationย for another weekly endurance podcast. This weekย Scott Giljum is our guest in the Team Interview Series. Scott joined the team in late 2012 after completing Ironman Louisville. He attended a pre-race talk, led by Coach Patrick on the Four Keys of Race Execution. Scott went on to set PRs at…

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The End is the Beginning is the End

The End is the Beginning is the End [PODCAST]

300 300 Patrick McCrann

Join Coach Patrick Endurance Nation (www.endurancenation.us) for this overview of the most important habit you can add to your schedule this year. While the end of the calendar year is the “socially excepted time” for reflection, adding a regular reflection into your weekly routine will enable you to fast track your improvement and become a…

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Team EN Interview Series Presents: Body Composition Strategy with Brad Cline [PODCAST]

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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick interviews Endurance Nation member Brad Cline on his strategic body composition approach at the start of the season. Over the course of 14 weeks, Brad lost 28lbs through a combination of Low Carb nutrition and a “relaxed” approach to Intermittent…

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3 Steps to End Your Season Right

Three Steps To Take At The End Of Your Season [PODCAST]

800 798 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick outlines three key steps to take at the end of your season. The most common mistake endurance athletes make is to merge all their races and sports and training into an endless season. Tune in to find out exactly why…

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