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Posts Tagged :

ultra

Tweaking Your Training Week [PODCAST]

800 800 Patrick McCrann

This week Coach Patrick Breaks down the process of what it means to optimize a week of training for an athlete. There are four different considerations that we optimize for inside Endurance Nation, and step number one is making sure that the athlete is clear on what it is they are truly optimizing. Key Talking…

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Accepting the (Early) Challenge with Daria Matthews [PODCAST]

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. We hope you enjoy this short but sweet podcast with Daria Matthews. Daria is a phenomenal athlete despite her self-deprecating demeanor. When she’s not crushing all of us on the Team Stravaย she’s juggling the demands of work and home life. In this episode,…

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Revisiting Camps, ENVEREST & Bonus Epic June Event 2021 Preview

Revisiting Camps, ENVEREST & Bonus Epic June Event 2021 Preview [PODCAST]

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P issues another PSA on planning early-season volume for the 2021 season, dishes on ENVEREST, and teases our newest epic cycling adventure #ride2rise200 Key Talking Points: Plan a camp / event ASAP!! Virtual Everesting requires lots and lots of carbohydrates! New…

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Team Interview with Gordon Cherwoniak

Team Interview with Gordon Cherwoniak [PODCAST]

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P Interviews long-time member Gordon Cherwoniak from Saskatchewan CA about his 2021 master plan and the role that challenges play in his fitness. Key Talking Points: Enrolling in the ENVEREST Challenge for free: www.endurancenation.us/enverest The mental and physical benefits of early…

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Keeping the Passion in Your Training

Keeping the Passion in Your Training [PODCAST]

800 800 Patrick McCrann

Our sports are easily turned into formulas and data, which takes what makes our sports so special and…kinda…ruins it. Use the opportunity you have this season to tap into what you love about being an athlete. Join Coach Patrick for a pre-weekend session about your training, specifically levering your passion for your sport to get…

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One for One

The Endurance Nation 1-for-1 Coronavirus Scholarship Program Ends 3/31 [PODCAST]

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nationย for another weekly endurance podcast. This week Coach P discusses the end to this unique program that helped front-line responders. Thanks for listening to this Endurance Nation podcast…[find more online here] Subscribe here: Listen to it on iTunes. Listen to it on Stitcher. Stream by clicking here. Download as an…

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M.E.D. Swimming with Eric Kenney from EK Endurance Coaching

M.E.D. Swimming with Eric Kenney from EK Endurance Coaching [PODCAST]

300 300 Patrick McCrann

Join Coach Patrick from Endurance Nationย for another weekly endurance podcast. This week Coach Pย sits down with Eric Kenny from EK Endurance Coaching. The topic is Swimming and Minimum Effective Dose…what to consider when constructing a season. As a baseline, know that Eric advocates for swimming 2x a week, year-round. Key Talking Points: Make small gains…

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Test Early, Test Often

Test Early, Test Often [PODCAST]

300 300 Patrick McCrann

Join Coach Patrick for another installment of our weekly Friday 15 minutes with a Coach. In this episode, Patrick outlines the importance of using current testing data to drive training decisions. From avoiding fatigue to improving progressive overload, there are many reasons why you need to stare the monster of testing right in the eyes…

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The Move to Your First Ultra

The Move to Your First Ultra with Sabra Gonzalez [PODCAST]

300 300 Patrick McCrann

Join Coach Patrick from Endurance Nationย for another weekly endurance podcast. This week Coach P interviews Team Endurance Nation member Sabra Gonzalez on her first Ultra (Pine Mountain Ultra). You can get more UltraRun information from Endurance Nation online here. Key Talking Points: Key Learning: There is an Ultra running technique…downhill smaller steps….uphill running controlling effort…

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Three Ways to Create a Challenge Plan

Three Ways To Create A Challenge Plan [PODCAST]

300 300 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P covers three ways to build a plan for your next self-directed challenge. Key Talking Points: Set the Duration and Location Remove Negative Incentives Create The Narrative Thanks for listening to this Endurance Nation podcast…[find more online here] Subscribe here: Listen…

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