Posts Tagged :

Triathlon

Most Under-Rated Reasons to Train in the Winter [PODCAST]

 300 300 Patrick McCrann
By:
0

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P covers precisely why the winter training component of your season is so important. Anyone can show up to a race, but getting there in the best possible shape requires luck, consistency and discipline. You only control two of those things,…

read more

PODCAST: Compounding Value of Run Frequency

 300 300 Patrick McCrann
By:
0

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick returns to discuss the importance of frequent running as a tool in your training arsenal. Don’t be fooled into thinking that long runs are where it’s at. Key Talking Points Dividing Up Your Week Split Long Runs Increasing “Engaged” Run…

read more
DIY TRI Complete

Crushing The 2020 D.I.Y. TRI

 500 181 Patrick McCrann
By:
0

  So proud to be able to write this post in the middle of DIY TRI week here at Endurance Nation. What started off as a fun idea has quickly become an event that has inspired and connected over 100 athletes. I want to thank our members for the suggestion and support over the last…

read more
Testing VLaMax with Justin Wagner of ODZ

The Secret in the Sauce of RocketBike Camp: VLaMax

 800 434 Patrick McCrann
By:
0

  The first week of RocketBike Camp is dedicated to covering your test results. As we covered in the first installment of this series, there are four specific intervals that are part of the INSCYD testing process. The shortest one is 25 seconds long and is designed to generate a measurement of you maximum glycolytic…

read more
Evan and Leanne Go Big

Super Powered Ultra Couple (Case Study)

 800 800 Patrick McCrann
By:
0

Evan and Leanne Preparing for Javelina Jundred Faster Together Is This Asking For Too Much? We had some ambitious goals for this tri season (IMLP flanked by spring/fall 70.3’s), plus we needed to figure out how to adapt our usual tri season training so we could also execute a late-season 100K ultra run. As for…

read more

Mont Tremblant Breakdown – Biking 112 Miles on Race Day

 400 267 Coach P
By:
0

The Mont Tremblant Bike Mount Line As we prepare for another year of racing Ironman® events across North America, one of the hallmarks of the Team Endurance Nation approach is improvement from learning. Given we have more than 1,000 Ironman® finishers every year, we are able to gather incredible insights about each race course. Every…

read more

PODCAST: Build Your Best RocketBike Camp August Enrollment is Open

 350 350 Patrick McCrann
By:
0

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P introduces the brand new [RocketBike Camp] During this four week online experience, participants conduct performance testing using INSCYD software. Using this data, athletes will go through a four-week course of online lessons and key workouts in Zwift. Each new concept…

read more

PODCAST: MidSeason Decision Making (Coffee with Coach P Episode)

 300 300 Patrick McCrann
By:
0

Join Coach Patrick from Endurance Nation for another short coffee conversation. These shorter episodes are for smaller, timely conversations that might not otherwise make it to the big time. If you’ve got a topic for Coach Patrick, submit it online [here] Today’s Theme: Mid Season Decision Making in the Covid-19 Era The midpoint of every…

read more
Abbey Bonner at Challenge Roth

Everything You Ever Needed to Know for Your First Ironman [A Case Study]

 800 800 Patrick McCrann
By:
0

Abbey crossing the line of her first full 140.6 distance event @ Challenge Roth. Looking For The Works I was looking to gain access to guidance on how to prepare for this, advice on race execution & access a reliable and robust training plan. In short, I was looking for a little bit of everything.…

read more

How to Zwift to Endurance Success – EN Edition

 342 294 Mariah Bridges
By:
0

How to Zwift to Cycling Success (Buckle up, this is a long resource. Click here if you want to ride with TeamEN.) Maybe you’ve seen it online. Maybe you’ve seen it in your Strava feed… Your friends training on a remote island somewhere in the Pacific. You’ve seen new records and new challenges. And you…

read more