time saving | Endurance Nation

Ironman Triathlete Eliminates Junk Miles to a 25 Minute PR! [A Case Study]

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By: Patrick McCrann

February 19, 2020

Kori Crushes the Competition at the Hincapie Gran Fondo Blessed Life Means Little Training Time I have a very full life, having been blessed with three beautiful children, a firefighter husband, and a busy career in the engineering field. Maximizing my daily window of opportunity to train is crucial to my success as a competitive…

5 Time Saving Tips for Endurance Athletes

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By: Patrick McCrann

January 21, 2019

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick offers up five timesaving tips that will help make your daily endurance life run just a little bit more smoothly. Key Talking Points include: Schedule those Workout Times!LaundryPre Workout PrepSunday MealsTwo for One workouts OR Parallel Workouts Thanks for listening…

Episode 636 – Rob Sleamaker from Vasatrainer.com

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By: Patrick McCrann

April 5, 2017

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Rob Sleamaker from [Vasatrainer.com](www.vasatrainer.com) to learn more about the Vasa Trainer for swim training. Improving your swimming is one of the hardest parts of becoming a better triathlete — mainly because you can’t really get a sense of what…

Triathlon JV to Varsity Gear [Episode 632]

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By: Patrick McCrann

March 22, 2017

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses the gear that can be part of your transition to a better / faster triathlete. Not just beginner training, but next level type stuff! **How to Rate Gear** – Season Agnostic – Train- and Race-Enabled – Time Saving –…

Coach P Gets a Velofix

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By: Patrick McCrann

October 6, 2016

The most important thing triathletes never do is take care of their bike. While riding a bike is simple, maintaining it is not. And while we all hate spending money to replace or rebuild parts the solution is a simple one: paying attention to and taking care of your ride. So why don’t we all…