Posts Tagged :

swimming

Hacking Your Open Water Swim Stroke

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In this update, Coach Patrick Talks about getting back into Open Water

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Breaking the Speed Habit [PODCAST]

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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. Coach Patrick breaks down the cost of running too fast in your training. In terms of missed peak fitness, but also in terms of long-term development. The term Ballistic Load applies to the cost of running; and it increases as you run harder. Instead of trying to find a shortcut, use a well-thought season plan to keep yourself run healthy and on track for a better overall season.

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Dede Griesbauer on the Power of Endurance: Triathlon, Ultraman, Virtual Racing and Beyond [PODCAST]

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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for a special interview podcast. Our sponsors UCAN (@genucan) invited Dede Griesbauer to stop by the pod to update all of us on the state of triathlon — and the triathlon lifestyle. Three-time IM Champion and UltraMan world record holder, Dede also moonlights announcing Ironman® events both virtual and in the real world. With twice the energy of the average human being, Dede blames all of her success on working hard (she swears she has no talent). I’ll let you be the judge of that.

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A Run Speed Primer [PODCAST]

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In this episode, Coach Patrick breaks down the macro-level tactics for endurance runners to manage their speed training to reap rewards without the typical issues of injury or over-training.

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Eating Clean Review with Coach Patrick [PODCAST]

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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P breaks clean eating down into four discrete steps to help you out.

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Interview with David Hellard of CaffeineBullet.com [PODCAST]

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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Patrick introduces the “Brand of the Month” category with David Hellard from CaffeineBullet.com. An accomplished runner of all distances with an even more impressive sense of humor, David took time away from his podcast Bad Boy Running here and CaffeineBullet.com here to…

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The ENVEREST Challenge Logo

Do You Dare to ENVEREST Challenge?

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Author’s Note: The ENVEREST Challenge is just four weeks away. You can choose a 24-, 36- or 48-hour challenge.  the basic rules are the same: one hour of exercise for every 4 hours. You choose the modality, you just have to get it done within the block. Join more than 50 athletes pushing their limits…

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Five Common Half Ironman Mistakes

Five Common Half Ironman Mistakes [PODCAST]

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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick turns to the middle distance race of Triathlon. The 70.3 distance often gets disrespected because athletes are either training for an Iron Man and have a bigger mindset or they are just bumping up from the short course racing and assume…

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Tweaking Your Training Week [PODCAST]

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This week Coach Patrick Breaks down the process of what it means to optimize a week of training for an athlete. There are four different considerations that we optimize for inside Endurance Nation, and step number one is making sure that the athlete is clear on what it is they are truly optimizing. Key Talking…

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Accepting the (Early) Challenge with Daria Matthews [PODCAST]

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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. We hope you enjoy this short but sweet podcast with Daria Matthews. Daria is a phenomenal athlete despite her self-deprecating demeanor. When she’s not crushing all of us on the Team Strava she’s juggling the demands of work and home life. In this episode,…

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