Swim | Endurance Nation

2019 Improved Triathlon Training Plans

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By: Patrick McCrann

February 22, 2019

2019 New Full and Half Iron Distance Triathlon Training Plans Whether you just signed up for your first Ironman®, Half-Ironman® or are a seasoned triathlete, there is one thing we all know to be true: you need a proven customized triathlon training plan to cross the finish line. Maybe you purchased a plan…

Podcast: The Strategy Behind Endurance Camps

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By: Mariah Bridges

April 13, 2018

Join Coach Patrick and Mariah from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week we discuss how an endurance camp can add to your overall season planning, help you meet your goals and generally strengthen your overall fitness. Key Talking Points include: Race Specific Camps & when to place it in preparation How…

Podcast: Live Interview with VASA

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By: Mariah Bridges

April 6, 2018

Join Mariah from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week we interview the CEO and Founder of the Vasa Swim Ergometer, Rob Sleamaker – to not only find out how he built such a wonderful fitness tool but also the many uses for the Vasa outside of swim fitness. Key Talking Points include:…

2018 Full Iron-Distance Triathlon Plans (On Sale Thru 2/15/18)

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By: Patrick McCrann

February 8, 2018

Use the Code 2018FULL50 to Save 50% on the EN*Full Plans Thru 2/15/18! **Click Here to Shop Now** Our Endurance Nation Full Training Plans are the perfect combination of Volume and Key Workouts. You’ll follow the progression to race day, using our included Resources to get smarter as you get stronger. The result? In…

Coach Patrick’s 2017 Ironman World Championship Race Report

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By: Mariah Bridges

October 19, 2017

For those of you with short attention spans, I went 10:27 on the day. 1:07 swim 5:02 bike 4:04 marathon While it’s not even close to my personal best, the highlight of my day was being able to flex my mental toughness. Racing here is special, and I not only had a great time racing…

What is it like to train indoors and race outdoors?

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By: Mariah Bridges

August 29, 2017

Ian Kurth 2017 IMMT Race Report Training indoors racing outdoors Training lead up Overall, I effectively doubled down on last year’s experiment of leveraging indoor swimming, cycling and running in various ways to achieve a training effect within my personal and professional time constraints. This means spending plenty of time in the pain cave…

Coach Patrick’s Comeback Report — 9:36 at 2017 Ironman® Mont Tremblant

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By: Mariah Bridges

August 23, 2017

Coach Patrick’s Comeback Report — 9:36 at 2017 Ironman® Mont Tremblant Quick Summary For those of you who might want a quick recap or with little time, here are the details. Swam a 1:07, Biked a 4:55 and Ran a 3:27 on my way to a 9:36 finishing time. This was a 1 minute…

Ironman Hawaii 2016: Race Week Recap

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By: Patrick McCrann

October 8, 2016

Today’s Friday, and that means the 2016 Ironman® World Championships is tomorrow! It has been a super busy week, navigating final race prep and exploring all parts of the course. It’s been a blast…every trip to Hawaii is special with the Team, and 2016 was no exception. Many laughs, lots of good training and even…

2017 Endurance Nation Key Races

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By: Mariah Bridges

September 6, 2016

2017 Key Race Schedule What is a Key Race? A Key Race is when the entire team focuses on a specific event. Our goal is to get as many people on the ground as possible for Maximum Mojo. It’s a fantastic weekend and tons of fun. This is a chance for many of you to…

Adjusting Your Race Plan For The Heat

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By: Patrick McCrann

August 29, 2016

Is it me or does every race seem to be hot these days? Without a doubt, racing in the heat is one of the biggest challenges that endurance athletes face. Staying warm on a cold day isn’t easy, but staying cool under effort is almost impossible. Here is guidance for adjusting your race plan on a…