Posts Tagged :

self talk

Motivation: Sticks, Rewards, and Self Talk. Oh My

800 800 Patrick McCrann

Today’s topic is motivation — and often misunderstood and underestimated force in our endurance success.

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You Are The Final Evil Boss

704 368 Patrick McCrann

Ever feel like you are your own worst enemy? The bad news – it’s 💯 true. The good news – you can flip the tables to your advantage. Unreasonably high personal expectations are one of the biggest things that hold athletes back. There’s a difference between wanting to be your best and setting our sights…

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The Power of Positivity in Your Endurance Training

667 374 Patrick McCrann

In this update Coach Patrick Highlight the importance of avoiding the typical traps associated with followings and using data as a sole metric for performance.

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You Need An Athletic Alter Ego 

800 450 Patrick McCrann

  Anyone else a little burned out on all the pressure to stay positive as we forge ahead into a new season?  Don’t get me wrong, I’m all about being positive. But I’m even more about results.  Sometimes staying positive isn’t the most direct path forward when it comes to results.   What’s Holding You…

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