Posts Tagged :

running

RaceSaver™ Bag Review: How It Will Improve Your Next Race

800 597 Patrick McCrann

When is the last time you did a triathlon and you weren’t struggling with the heat? The debate rages about global warming, but on race day there is no doubt: races are getting hotter and harder by the year. By the time you get to the run, it’s no longer about how fit you are.…

read more

The Run Durability Advantage — Building A Better Next Year by Running More This Year

150 150 Coach P

Running on Ali’i – Mile 6-ish, SO HOT!   Run Durability Webinar with Coach Patrick Duration: 1 hour, 17 minutes (including Q&A) Access: Online Here There are many reasons why building a solid foundation for your run fitness is the best thing you can do in the winter. In this article I’m going to cover most…

read more

#ENTriChat "Favorite Triathlon Gear and Gadgets"

150 150 Coach P

  Endurance Nation hosts a live Twitter chat on the 1st and 3rd Mondays of every month, at 8pm EST. Join in on the conversation with different topics, sponsors and amazing give-a-ways. Follow hashtag #ENTriChat to share, learn, meet new friends and have fun along the way. November 17, 2014 The topic was Favorite Gear…

read more

How to manage your breathing during HIIT or Racing | Voice of the Nation Podcast

Coach P

  Join Coach Patrick  for this short podcast on managing your breathing during high intensity interval training or racing. This tip will hopefully help you maintain relaxation while you are pushing your limits!

read more

Triathlete Real Running Form Review: An Age Grouper Video Analysis

Coach P

There’s a lot of chatter inside Team EN about becoming a better runner; as a coach it’s a fine line between talking about fitness vs proper technique. But at the end of the day there’s no hiding from the camera…I am putting the video below out there for folks to see not because I am…

read more

Off-Season Guidance

150 150 Coach P

Now is often the time of year when athletes begin planning their training time in preparation for next season’s goals. Motivation levels may be running low, with many athletes experiencing mental fatigue after a long season of focused training. Or motivation may be high, as athletes have seen a glimpse of what can be possible…

read more

Evolution of Running within Endurance Nation, Part I

150 150 Coach P

Another Endurance Nation case study in community-driven continuous improvement As we prepare to close the doors to new members on May 1, we thought it would be valuable to discuss the evolution of our running protocol, as a demonstration of how we have worked with our community to improve our training plan products. This is…

read more

48 Hours To Go: On Book Launches and Bonuses

150 150 Coach P

Less than 48 Hours to Go to the official one-day launch of Train to Live, Live to Train: An Insider’s Guide to Building the Ultimate Fitness Lifestyle.

It almost feels like I am getting ready for a big race! The workload has ended, I am making final tweaks and last-minute preparations to make sure that everything goes smoothly. It’s a bit nerve-wracking, but then again these are the final minutes when I personally am really viscerally connected to what’s happening.

read more

Running a Faster Long Course Marathon, Part III: Running More Efficiently

150 150 Coach P

Let’s talk about going faster with less effort…but first…a disclaimer: The topic of running efficiency is a currently a hot one. Google “Pose Method, “Chi Running,” “barefoot running,” “Born to Run,” “Newton shoes,” etc and you’ll be led to books, articles, links and studies espousing this, that and the other theory about how to run…

read more