running | Endurance Nation

PODCAST – Introducing the New EN Squads

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By: Patrick McCrann

November 6, 2020

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick presents the newest iteration of our communities for the 2021 season. Community has always been at the core of our business model. We are a Team first, a business second, as we fully understand the power of shared goals and…

[PODCAST] The Magic of Run Durability

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By: Patrick McCrann

September 3, 2020

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P dives deep into Run Durability, describing three key reasons YOU might need to consider the Run Durability Program (RDP). You Might Need the RDP If: You get injured too often You are losing your top-end speed You underperform in longer…

PODCAST: MidSeason Decision Making (Coffee with Coach P Episode)

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By: Patrick McCrann

July 16, 2020

Join Coach Patrick from Endurance Nation for another short coffee conversation. These shorter episodes are for smaller, timely conversations that might not otherwise make it to the big time. If you’ve got a topic for Coach Patrick, submit it online [here] Today’s Theme: Mid Season Decision Making in the Covid-19 Era The midpoint of every…

How to Hack Your Virtual Boston Marathon

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By: Patrick McCrann

July 10, 2020

So, you were going to do the Boston Marathon. Well you sort of are, just virtually! You’re probably not as excited about that “opportunity.” With the right approach you can use this opportunity to turn this challenge into something positive for this season.

Runners and the Pace Problem

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By: Patrick McCrann

June 25, 2020

Runners and the Pace Problem Runners have a pacing problem. At first, tracking run workouts purely by pace and heart rate makes sense, until you breakdown the reasoning behind the metrics. The key to faster running may come down to which metric runners are paying attention to. For years, running pace has been a critical [...]read more

PODCAST: Matt Bach from UCAN on Making the Switch

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By: Patrick McCrann

May 4, 2020

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P interviews Matt Bach from UCAN Nutrition about his journey to using the product and how it helped him compete at a higher level. Key Talking Points The UCAN origin story. How UCAN helped Matt up his Ironman game. What is…

Leslie Knight’s Endurance Journey to the (Virtual) Thunderbunny 50k

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By: Patrick McCrann

April 24, 2020

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P interviews teammate Leslie Knight about her journey from entering training while serving in the US military in Japan…to Ironman…to now the ultrarunning scene. Despite her race being canceled, Leslie just dials in her own virtual 50k run. A great reminder…

Triathlon Detour to the Road Most Graveled [A Case Study]

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By: Patrick McCrann

April 22, 2020

Emily Conquering the Leadville 100! Access Our Insider Triathlete Email Series Using Endurance Nation to Help Training Balance Work/Life/Training Balance – Using the Ultra MTB program. I did the majority of my training on a trainer. My fitness was just where it needed to be on race day. Very happy with my 10:43 result! I…

PODCAST: Run Adjustments During COVID-19

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By: Patrick McCrann

April 9, 2020

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P holds forth on the challenges of adjusting the run build element of any athlete’s season. Running itself is an inherently risky sport; finding a way to stay healthy and on target won’t be easy! Key Talking Points What sets…

Podcast: Adding Run Variety to your Training

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By: Patrick McCrann

February 20, 2020

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P talks about how fixed training schedules can inhibit your ability to get fitter, peak and reach your potential. Key Talking Points Thinking beyond volume. Thinking outside of race specific training. The importance of FUN in your training week. Thanks for…