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rest and recovery

How to Taper with Intent

150 150 Coach P

As the early big races of the season are approaching, it’s time to once again consider perhaps the hardest part of your training: the taper. While almost every triathlete has heard of tapering, very few actually get it right. This article has two goals: to help you understand your personal needs and cues for tapering based on your event, and to give you active steps you can take to implement your taper.

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