Posts Tagged :

reflection

Breaking the Speed Habit [PODCAST]

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. Coach Patrick breaks down the cost of running too fast in your training. In terms of missed peak fitness, but also in terms of long-term development. The term Ballistic Load applies to the cost of running; and it increases as you run harder. Instead of trying to find a shortcut, use a well-thought season plan to keep yourself run healthy and on track for a better overall season.

read more

Dede Griesbauer on the Power of Endurance: Triathlon, Ultraman, Virtual Racing and Beyond [PODCAST]

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for a special interview podcast. Our sponsors UCAN (@genucan) invited Dede Griesbauer to stop by the pod to update all of us on the state of triathlon — and the triathlon lifestyle. Three-time IM Champion and UltraMan world record holder, Dede also moonlights announcing Ironman® events both virtual and in the real world. With twice the energy of the average human being, Dede blames all of her success on working hard (she swears she has no talent). I’ll let you be the judge of that.

read more

A Run Speed Primer [PODCAST]

800 800 Patrick McCrann

In this episode, Coach Patrick breaks down the macro-level tactics for endurance runners to manage their speed training to reap rewards without the typical issues of injury or over-training.

read more

Eating Clean Review with Coach Patrick [PODCAST]

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P breaks clean eating down into four discrete steps to help you out.

read more

Interview with David Hellard of CaffeineBullet.com [PODCAST]

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Patrick introduces the “Brand of the Month” category with David Hellard from CaffeineBullet.com. An accomplished runner of all distances with an even more impressive sense of humor, David took time away from his podcast Bad Boy Running here and CaffeineBullet.com here to…

read more
Five Common Half Ironman Mistakes

Five Common Half Ironman Mistakes [PODCAST]

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick turns to the middle distance race of Triathlon. The 70.3 distance often gets disrespected because athletes are either training for an Iron Man and have a bigger mindset or they are just bumping up from the short course racing and assume…

read more

Tweaking Your Training Week [PODCAST]

800 800 Patrick McCrann

This week Coach Patrick Breaks down the process of what it means to optimize a week of training for an athlete. There are four different considerations that we optimize for inside Endurance Nation, and step number one is making sure that the athlete is clear on what it is they are truly optimizing. Key Talking…

read more

Accepting the (Early) Challenge with Daria Matthews [PODCAST]

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. We hope you enjoy this short but sweet podcast with Daria Matthews. Daria is a phenomenal athlete despite her self-deprecating demeanor. When she’s not crushing all of us on the Team Strava she’s juggling the demands of work and home life. In this episode,…

read more
Revisiting Camps, ENVEREST & Bonus Epic June Event 2021 Preview

Revisiting Camps, ENVEREST & Bonus Epic June Event 2021 Preview [PODCAST]

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P issues another PSA on planning early-season volume for the 2021 season, dishes on ENVEREST, and teases our newest epic cycling adventure #ride2rise200 Key Talking Points: Plan a camp / event ASAP!! Virtual Everesting requires lots and lots of carbohydrates! New…

read more
Team Interview with Gordon Cherwoniak

Team Interview with Gordon Cherwoniak [PODCAST]

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P Interviews long-time member Gordon Cherwoniak from Saskatchewan CA about his 2021 master plan and the role that challenges play in his fitness. Key Talking Points: Enrolling in the ENVEREST Challenge for free: www.endurancenation.us/enverest The mental and physical benefits of early…

read more