recovery | Endurance Nation

The First Time Triathlon Age Group Winner Feeling

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By: Mariah Bridges

July 14, 2019

The First Time Age Group Winner Feeling: Kami Banks at Ironman Boulder We all know the feeling of setting a goal. We make a plan, we work the plan. More often than not the fruits of that discipline is a goal met. However, sometimes, there are a lot of outside forces that take away from…

The Evolution of Endurance Safety: RoadID Interview

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By: Mariah Bridges

July 12, 2019

The Evolution of Endurance Safety with RoadID Safety is a growing concern in endurance sports. From road hazards to distracted drivers, safety has never been more important. The evolution of endurance safety can not only help us see how far we have come but also see where we are going. Join Coach Patrick from…

The Science of Hydration: A NUUN Story

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By: Mariah Bridges

June 19, 2019

The Science of Hydration: A Nuun Story This week on the Endurance Nation podcast, we chat about the science behind hydration, and who better to school us than the CEO of Nuun Hydration, Kevin Rutherford and Vishal Patel, the master behind the science team at Nuun. Hydration is an essential factor in lubricating joints, regulating body temperature…

How to Handle Large Endurance Volume Blocks

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By: Patrick McCrann

April 19, 2019

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week you will learn about how to use a training camp to improve your overall fitness. Endurance training is all about managing the balance of work and fatigue to create adaptation. Walking this line safely is not an easy thing to do, but [...]read more

How to be a Healthier, Smarter Endurance Athlete by Monitoring Your Body

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By: Patrick McCrann

September 26, 2018

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P reflects on Jan Frodeno’s injury status after winning 70.3™ Worlds and how we can use this moment to make ourselves better athletes. As background, with a stress fracture in his SI joint, there’s no way Frodo can compete safely. While he’s…

Five Things We Think You Should Know [Endurance Insider]

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By: Patrick McCrann

April 21, 2017

Here are some of coolest things we’ve seen, bought and are considering doing. It’s part of our “Endurance Insider” weekly update that goes out every Friday. Feel free to share and to sign up to be the first to know each week! Five quick bullet points that you can easily share on social media and…

Episode #607 — Value of Fall Running

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By: Patrick McCrann

October 26, 2016

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P covers Fall Running, and how it playing into the annual process of creating your best possible race. Points covered include: Value of Run Durability Commit to Running Steady Aid with Body Composition Goals Fun Run Races Abound Set Frequency and Total…

Top Winter Training Tips For Athletes “Down Under” (Plus Sale Info)

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By: Patrick McCrann

August 3, 2016

Author’s Note: This article is part of the Down Under Series focusing on athletes in the Southern Hemisphere (And expats in the Middle East!) who are currently in the winter training months. Athletes can save on our OutSeason® Plans in the EN Plan Store with the code DownUnder20 now until 8/31/2016. Use code "DownUnder20" to Save…

Beginner Ironman 2.3 – Common Injuries

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By: Coach P

May 4, 2016

In this next installment of the Beginner Ironman article series, we will investigate what it means to keep things going at the workplace while you get ready for race day. Click here to find more articles from this series. Time for the dreaded injury section. While it should come to surprise to anyone reading this book…

Run Durability Equipment

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By: Coach P

November 19, 2015

Run Durability Webinar with Coach Patrick Duration: 1 hour, 17 minutes (including Q&A) Access: Online Here Our recent article on the importance of run durability brought up several interesting follow-up questions from our readers and athletes. Outside of the usual implementation questions, there was a great deal of interest in and out to actually…