Posts Tagged :

outseason

Three Ways to Fuel Your Winter Workouts the Right Way – A Triathlete Primer

Coach P

What’s In YOUR Lunchbox??? You are soooooooo busted. I just caught you running down into your basement workout area with a cup of coffee in one hand, your printed workout in the other and a piece of holiday fruitcake crammed in your mouth. You’re in a rush, hoping desperately to get some portion of your…

read more

The OutSeason® Shopping List for Triathletes

Coach P

Having a great “next year” starts much sooner than you think. Inside Endurance Nation our focus begins in the winter with our OutSeason® training program. The OutSeason® is a no-nonsense, highly-focused training block designed to improve critical bike and run fitness. It is synchronized with the time when you have minimal volume demands in intentional,…

read more

Redefining Triathlon in Winter — The OutSeason®

Coach P

Don’t Spend Winter In A Speedo — Unless It’s Like This! Winter is coming, and it’s time to start thinking about what you will do now to achieve your 2014 season goals. I’m not suggesting that you _have to_ do race-like volume or put in massive training weeks. But if your goals for 2014 involve…

read more

Post Mont Tremblant Transition: Moving On with the Rest of Your Season

150 150 Coach P

The TeamEN Support Crew Waits at the Finish Line 2014 Ironman® Mont Tremblant will be remembered for the unusually cool temperatures all day and wind that dominated the bike! Team Endurance Nation will remember it as the day we had five, FIVE!, folks qualify for the World Championships in Kona. >> Please go here to read Coach…

read more

Transitioning from the OutSeason® | Voice of the Nation Podcast

Coach P

Join Coach Rich in the latest Voice of the Nation Podcast as he discusses what you should think about as you transition from OutSeason® training to in-season race execution.

read more

A Treadmill Love Story, Or Why (and How!) Triathletes Should Embrace the Treadmill in the OutSeason

150 150 Coach P

Despite its shortcomings, the treadmill is a fascinating triathlon training tool. Nowhere is this more true than during the OutSeason, when your training is super focused.

read more

Watts per Kilo, and Koach Dick’s Watts Per Kilo Klub

150 150 Coach P

The OutSeason® is a great time for our athletes to have fun while training, and that comes from an understanding of how watts per kilo affects their output.

read more

Objectify Your Training: A New Perspective on The Triathlon OutSeason® [Video]

Coach P

Whenever possible we encourage our athletes to add the objective intensity metrics of power and pace to the more common metrics of Rate of Perceived Exertion (RPE) and heart rate. Why Objective Metrics? We encourage our athletes to develop the following perspective on fitness, training, and work: “Fitness” is your body’s ability to perform work,…

read more

Why You’ll Never Succeed By Taking Time "Off" Each Year: OUTseason vs. OFFSeason

150 150 Coach P

Type A Triathletes Don’t Want Down Time What is “time off’ for the Type A triathlete after a long, arduous season with several key races and many other training events? Many will “relax” by doing a Marathon (or four, on back-to-back-to-back-to-back days!); or maybe they will compete in some kind of 24-hour run relay (Reach…

read more