Posts Tagged :

Nutrition Strategy

Unfair Opportunity — Race Day is about Execution, Not Fitness

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Listen up, loyal readers…we’ve got a deal for you (or that one friend who needs it). You’ve done the work. You’ve built the fitness. Long weekends. Tired legs. Doubt. Discipline. You’ve pushed through it all to get here. And now, race day is coming. But here’s the truth that no one wants to admit: Even…

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The Race Season Has Officially Arrived — Are You Ready to Execute?

 150 150 Patrick McCrann
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Coach Patrick here, checking in with a big message as we roll into May: race season is officially ON. Whether you’re deep into your build for a summer Ironman or just toeing the line for the first time this year, the shift is real. You can feel it. Workouts are getting longer. The sun’s out.…

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Essential Strategies for Triathlon Bike Mastery

 150 150 Patrick McCrann
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Unlock the secrets to a stellar triathlon bike performance as you join Coach Patrick at Endurance Station! Learn the critical elements that can make or break your race day, such as mastering your nutrition strategy within the first hour, pacing yourself to save energy for the run, and effectively managing your effort to conquer the…

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