Posts Tagged :

loss

ENPodcast #628 – A Practical Strategy for Improving Body Composition

150 150 Rich Strauss

Join Coach Rich Strauss from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Rich discusses our strategy for helping our athletes to improve their body composition by creating a sensible daily calorie deficit by logging their diet and exercise in a couple easy to use mobile apps. Rich has been using and refining…

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