fbpx

Posts Tagged :

lactate threshold

Five Keys of Triathlon Coaching, Part II: Lactate Threshold

150 150 Coach P

In Part I we introduced you to our Five Keys of Triathlon Coaching and discussed one through four. To review, the Five Keys of Triathlon Coaching are: Real World Volume Maximize Return on Time Invested Fitness = Ability to Perform More Work Intensity = Most Flexible Tool to Manipulate Training Load The Best Predictor of…

read more