Posts Tagged :

kona

2016 Ironman® Lake Placid — Team Weekend, TriClub Champs and More!

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The 2016 Ironman Lake Placid is officially in the books. It was another epic day, as most of these events are. This one was made all the more special for the team given how many athletes we had racing and how many friends, family, and teammates we had out on the course supporting. Bonus that…

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Coach Patrick’s October Recap / November Planning for 2016

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What Time Will the Clock Say in 2016?! I have to be honest and say that this is my favorite time of the year. 🙂 I am adamant about taking two weeks off from total exercise at the end of every season. It’s all too easy to get back into training when my body is…

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Coach Patrick's 2015 Ironman Hawaii Race Report

 Coach P
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The Short Version: 10:02, good enough for 60th AG (new personal best!) and my third best time here on the Big Island — but my most complete race (finally, in my 7th attempt here)! Thanks to all of you for your support, well-wishes and more…no way I could ever do this on my own. Biggest props goes to my amazing wife and daughters who were everywhere on race day with smiles, high-fives and more!

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The Complete Ironman® Hawaii Breakdown

 Coach P
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Endurance Nation Kona Race Week Camp: 10/2 to 10/12/2015 Join Coach Patrick for the ultimate pre-Kona race build up! Patrick has raced in Hawaii six times, and will be your personal guide to make the most of your trip to the World Championships. The camp is open to racers and spectators alike — there’s nothing…

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Race Weekend Spotlight – June 12-14th 2015

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Endurance Nation Race Weekend included: IRONMAN® 70.3 Victoria IRONMAN® 70.3 Boise IRONMAN® 70.3 Eagleman IRONMAN® 70.3 Boulder Motor City Triathlon on Belle Isle Read on for highlights of some of our athletes and their racing adventures. Use the hashtag #EN4Keys for your race events to be a part of our highlights or post your pictures…

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Ambassador Spotlight- Juan Vergara

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Ambassador Spotlight Juan Vergara Stats:  Town: Sao Paulo, Brazil Age Group: M 55-59 Twitter/Instagram Handle: @juanmvergara Endurance Nation invites you to take five minutes and read an interview with one of our most enthusiastic Ambassadors. Unedited, the road from beginner to Kona in less than 5 years is an interesting read. Connect with Juan on social media,…

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Coach Patrick's 2014 Ironman Hawaii Race Report

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The Bike on Strava: Part 1 = http://app.strava.com/activities/207403160/ The Marathon on Strava: http://app.strava.com/activities/207403993/ I arrived in Kona with my highest level of bike fitness and solid confidence in my run and my run execution plan. As I noted to several other athletes here during the week, Kona is one of those races where you can’t…

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Meet Team Endurance Nation: Ironman® Hawaii 2014

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Meet some of Team EN members competing at Ironman® Hawaii 2014! Eric Blakie (M 60 to 64) I am an ex rugby player, then fell(mountain) runner and then triathlon for last 12 years. Hawaii will be my 35th full IM and 6th this year—yes a bit silly but I had my reasons. I did Hawaii in 2011…

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Your One Thing for Ironman® Hawaii

 Coach P
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Every year Team Endurance Nation puts ten to twenty athletes on the biggest triathlon stage on the planet — the world championships of Ironman® Hawaii. Over the years we have learned a great deal about the preparation for this season-ending, life-altering race, and we want to share some of the highlights as well as what…

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2014 Mont Tremblant Race Report – Coach Patrick's Sixth Trip to Kona

 Coach P
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Short Version For those of you who skip to the end of the book, here’s your shortcut to save you from scrolling all the way down the page. I went 9:37 good enough for 3rd AG, 25th OA and earn my sixth trip to the World Championships. Pre-Race This was an interesting year for me…

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