If you’ve stuck with this series so far, you’ve learned about #workWORKS, Return on Investment, and The Box. We conclude the Four Keys of Triathlon Training with: Key #4: Semper Fun In our experience, many triathletes get so geeked out with “my long ride needs to be X and my long run needs to be…

In Part I we introduced you to the Four Keys of Triathlon Training and Key #1: #workWORKS. Key #2, Return on Investment, is here. Today we introduce you to the third key we use to guide the training of our athletes: Key #3: The Box Your training plan is a box of workouts. Your life…

In Part I of this series, we introduced you to the Four Keys of Triathlon Training and to our first key, #workWORKS. Today we continue the discussion and give you: Key #2: Return on Investment (ROI) You are an age group triathlete with limited time, money, headspace, and Spousal Approval Units (SAUs) to invest in…