Posts Tagged :

hydration tips

Working with Fire: How to Make Heat Training Your Edge

150 150 Patrick McCrann

Hey — it’s Coach Patrick here. I’ve been in this sport for over twenty years, and I’ve lined up at Kona ten times. I’ve had days when the heat broke me, humbled me, and left me wondering why I even bother. But somewhere along the way, I realized the heat wasn’t the enemy. In fact,…

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Spring is Coming: Time to Get Serious About Execution

150 150 Patrick McCrann

Spring may still feel like a distant dream for those of us on the East Coast, but across the endurance world, the seasons are changing, and athletes are gearing up for big races ahead. Whether it’s gravel rides, ultra marathons, or early-season triathlons, the action is heating up. Now is the perfect time to focus…

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