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Join The Endurance Habit Challenge

800 448 Patrick McCrann

This challenge is open for the full month of July (2021) for anyone to make a habit change and earn a chance to win some great swag from our sponsors. What are you waiting for?

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Nap Infographic

Power Nap Like a Professional

320 800 Patrick McCrann

What is a Power Nap A power nap is a 20- to 25-minute break that you take in the middle of your day. The target time is between 12 PM and 3 PM. This consistently lines up with the “slump” that most of us experience. Most athletes try and solve this downtrend with sugar or caffeine. Instead of…

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