Posts Tagged :

functional testing

The Art of Staying Competitive as You Age

150 150 Patrick McCrann

Have you ever stood at the starting line, heart pounding, only to realize the athlete staring back at you in the mirror is, well, a little more seasoned than the last time you checked? Coach Patrick from Interstation joins us to chart a course for master’s athletes navigating the ebb and flow of time, offering…

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Breaking Down Testing Across a Season

800 800 Patrick McCrann

Coach Patrick is joined by Endurance Nation athlete Jonathan Benson to talk about the role of testing inside Endurance Nation

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Test Week is Rest Week (Plus Testing Insights!)

150 150 Coach P

Without a doubt the most important week of your year is your testing week. It is during this week that you not only recover, but you begin to synchronize your aspirations for race day with your current levels of fitness. Inside Endurance Nation we use a series of “functional” tests that you can do on…

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