Posts Tagged :

fall training

Adding Fun Runs to Your Training

500 500 Patrick McCrann

Join Coach Patrick to learn how incorporating fun runs into your training can help you build fitness and enjoy the process this Fall!

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Holding the Volume at the End of Your Season

800 800 Patrick McCrann

Coach Patrick outlines the “sweet spot” window of recovery at the end of a long season — especially one without a traditional race schedule.

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