endurance

10th Anniversary “Refresh from the Archives” Project — Four Guidelines for Improving Your Run

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By: Rich Strauss

March 7, 2017

2017 is the 10th anniversary of Endurance Nation! And in honor of our 10th anniversary, we’ve reached back into our archive of over 630 episodes to refresh our most popular and downloaded podcasts. We hope you enjoy this podcast as much as we enjoyed revisiting it! In this refreshed episode, Join Coach Patrick from Endurance…

ENPodcast #628 – A Practical Strategy for Improving Body Composition

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By: Rich Strauss

February 7, 2017

Join Coach Rich Strauss from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Rich discusses our strategy for helping our athletes to improve their body composition by creating a sensible daily calorie deficit by logging their diet and exercise in a couple easy to use mobile apps. Rich has been using and refining…

ENPodcast # 628 – The Endurance-Based Fitness Lifestyle and the Secret to Triathlon Longevity

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By: Rich Strauss

January 28, 2017

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Rich explores: The Lifecycle of the Typical Age Group Long Course Triathlete The Secret to Triathlon Longevity, and The Continuing evolution of Endurance Nation With over 30 years of long course triathlon coaching between them, Rich and Patrick have seen many,…

The EN Way: Set a Goal, Work the Process, and Be Accountable

By: Rich Strauss

January 24, 2017

Similar to achieving any lofty goal in any area of your life, reaching your triathlon potential requires you to: Access Our Insider Triathlete Email Series Set Both Big and Enabling Goals What exactly do you want to achieve on race day and, more importantly, what critical metrics, or enabling goals, do you need to hit…

ENPodcast – 623 – $hit Triathletes Say

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By: Patrick McCrann

January 11, 2017

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P goes rogue, dropping a few curse words and revealing the true inspiration behind the creation of Endurance Nation. He also covers the basic principles that form the foundation of the Endurance Nation community. It’s not easy talking about something that’s…

ENPodcast — #620 — OutSeason Interview with Mike Roberts

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By: Patrick McCrann

November 17, 2016

Join Coach Rich from Endurance Nation (www.endurancenation.us) as he and TeamEN member Mike Roberts discussed the OutSeason 2017 will be Mike’s 4th Endurance Nation OutSeason and he has seen tremendous growth in the process. Over the course of his time with EN, Mike has brought his Functional Threshold Power (FTP) on the bike up from 180…

ENPodcast #617 — 2016 Ironman Kona Race Report: Jeremy Behler

By: Rich Strauss

November 10, 2016

Join Coach Rich from Endurance Nation (www.endurancenation.us) for another race report podcast. Coach Rich interviews Jeremy Behler about his 2016 Ironman World Championship training and race execution. Jeremy crushed it in 2015, earning his Kona slot at Ironman Wisconsin with a blistering performance. He then kept it rolling through 2016 to put together a great race in…

Preparing for the OutSeason®

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By: Patrick McCrann

September 14, 2016

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for a podcast on preparing for the OutSeason®. The OutSeason® is Endurance Nation’s renown winter training protocol that has helped more than 5,000 triathletes build critical fitness and early season strength. In this episode, Coach Patrick outlines other elements that will help make your next season even better than this one!…

How Endurance Nation Does Kona

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By: Mariah Bridges

August 16, 2016

ALOHA! The Ironman® World Championship 2016 is rapidly approaching. Endurance Nation is the largest and fastest online endurance team in the world, and nobody does Kona like we do! Meet our dedicated Kona partners. These amazing companies help make being a part of the Endurance Nation crew all the more fun! NormaTec NormaTec is the…