Coach Patrick outlines the importance of getting started early in your season
read moreendurance
The Power of Positivity in Your Endurance Training
https://www.endurancenation.us/wp-content/uploads/2021/06/patrick-new-1.png 667 374 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=gIn this update Coach Patrick Highlight the importance of avoiding the typical traps associated with followings and using data as a sole metric for performance.
read moreDo You Dare to ENVEREST Challenge?
https://www.endurancenation.us/wp-content/uploads/2021/02/ENVEREST-Landing-coer-1.png 800 360 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=gAuthor’s Note: The ENVEREST Challenge is just four weeks away. You can choose a 24-, 36- or 48-hour challenge. the basic rules are the same: one hour of exercise for every 4 hours. You choose the modality, you just have to get it done within the block. Join more than 50 athletes pushing their limits…
read moreStacking the Deck In Your Favor Every Training Week
https://www.endurancenation.us/wp-content/uploads/2021/03/Screen-Shot-2021-03-10-at-21.34.50.png 696 452 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=gAs obsessed as the average athlete is with data and all their devices, they also have a practically unbreakable habit that negatively impacts their training. Learning to decode this hardwired habit will help you create training momentum and improve your overall training results. Develop Better Endurance Habits with our Free Guide: www.endurancenation.us/habits Defining The Problem…
read moreRecovery Protocols for Time-Crunched Athletes
https://www.endurancenation.us/wp-content/uploads/2021/02/Screen-Shot-2021-02-26-at-09.09.34.png 407 267 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=gAuthor’s Note: This blog post is timely because many of the participants in our ENVEREST Challenge Series Need to make sure they are adequately recovering from significant early season training! Most athletes struggle to find the time to actually train. Juggling many responsibilities such as work, family, social life, community responsibilities, make it hard…
read moreThe 2021 ENVEREST Challenge: Three Epic Events in Three Months
https://www.endurancenation.us/wp-content/uploads/2021/02/Screen-Shot-2021-01-31-at-20.56.02-800x508.png 800 508 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g“Exercise without competition, without danger or purpose, didn’t strengthen the body…it simply wore it out.” ~ Norman Mailer Tired of no races? Tired of just training to train? Lucky for you, we have the perfect reasons for to you be exhausted: The ENVEREST Challenge. This new series is built off of the success we…
read moreHow to Zwift to Endurance Success – EN Edition
https://www.endurancenation.us/wp-content/uploads/2018/02/Screen-Shot-2018-02-01-at-12.35.58-PM.png 342 294 Mariah Bridges Mariah Bridges https://secure.gravatar.com/avatar/90053bb34f604b325f7c6d63ef91adee?s=96&d=mm&r=gHow to Zwift to Cycling Success (Buckle up, this is a long resource. Click here if you want to ride with TeamEN.) Maybe you’ve seen it online. Maybe you’ve seen it in your Strava feed… Your friends training on a remote island somewhere in the Pacific. You’ve seen new records and new challenges. And you…
read moreSix Critical Ultra Endurance Hacks for Your Next Challenge
https://www.endurancenation.us/wp-content/uploads/2020/05/Depositphotos_37015907_l-2015.jpg 600 400 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=gWill You Have What It Takes? 2020 has quickly turned from an epic race season into something entirely…different. Depending where you fall on the emotional spectrum, you are either excited about the opportunities you have or you are despondent about everything you have lost. We are working with our teammates to make sure they remain…
read morePODCAST: The Mental Side Of Endurance [Double Interview Edition]
https://www.endurancenation.us/wp-content/uploads/2020/05/www.endurancenation.us-7-e1589895100330.png 350 350 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=gJoin Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Patrick interviews two long-term members of Endurance Nation about how they deal with the mental challenges associated with endurance events. Whether you’re doing a sanctioned race or rolling your own event, experienced athletes know that significant mental challenges lie in wait for…
read moreRacing Proud: The Gray Area between Completing and Competing
https://www.endurancenation.us/wp-content/uploads/2020/03/Road2Kona_P4_Mental-2-1-e1584036958880.jpg 350 350 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=gJoin Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P talks about the mindset difference between COMPLETERS and COMPETERS, both of whom will do an event but will approach it with different mindsets. How do you identify? Can you learn from another mindset if you are more aligned with a…
read more