The Principle of Specificity: Why your training plan is costing you precious time on race day
https://www.endurancenation.us/wp-content/themes/osmosis/images/empty/thumbnail.jpg 150 150 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/04470af42b92285fa010c13b7ed9dbf39ff328e02b63b19118d097483b8c5391?s=96&d=mm&r=gThe specificity-focused week teaches your body how to hold race pace, especially under fatigue. The traditional week teaches your body how to run easy. One of these athletes crosses the finish line strong. The other is simply hoping.
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