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endurance athlete

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Why You Don’t Run As Much As You Think, and How to Fix It

800 384 Patrick McCrann

One of the biggest issues that endurance athletes face is overreaching. Simply doing too much has the potential for devastating consequences. This is something that everyone knows, but not everyone does. It is a lesson that takes years to learn and is usually a path wrought with injury and setback. But it doesn’t have to…

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