Capping Your Heart Rate
https://www.endurancenation.us/wp-content/uploads/2021/06/Capping-your-heart-rate-for-training-and-racing-success-800x800.png 800 800 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=gCoach Patrick covers four key reasons why using a heart rate cap, or ceiling is a very effective way to minimize the effect of extreme heat on your race performance.
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