fbpx

Posts Tagged :

durability

When To Start Training for Next Season @en

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P launches the Fall kick-off episode on how to best make the decision on when to start training. Are you on Team Let’s Do This (choose the OutSeason┬«) or Team Let’s Wait (choose a Durability plan)? Key Talking Points Date of…

read more

A Year of Run Durability: Unlocking Your Endurance Potential

800 533 Patrick McCrann

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance┬ápodcast. This week Coach Patrick’s┬áKey Talking Points are: – ┬áIncreased Focus on Basic Running – ┬áRun Resiliency – ┬áBuilding a Running Community – ┬áRun Streak – ┬áCelebrating Consistency Instead of Speed – ┬áExcellent Race Results   Subscribe here: Listen to it on iTunes. Listen to…

read more
Annual Run Volume By Week

Why You Don’t Run As Much As You Think, and How to Fix It

800 384 Patrick McCrann

One of the biggest issues that endurance athletes face is overreaching. Simply doing too much has the potential for devastating consequences. This is something that everyone knows, but not everyone does. It is a lesson that takes years to learn and is usually a path wrought with injury and setback. But it doesn’t have to…

read more
EN Podcast

Episode #607 — Value of Fall Running

180 125 Patrick McCrann

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance┬ápodcast. This week Coach P┬ácovers Fall Running, and how it playing into the annual process of creating your best possible race. Points covered include: Value of Run Durability Commit to Running Steady Aid with Body Composition Goals Fun Run Races Abound Set Frequency and Total…

read more