Posts Tagged :
durability
Daily Durability: Don’t Underestimate The Effects of Frequent Exercise
https://www.endurancenation.us/wp-content/uploads/2023/01/Daily-Reps-800x800.png 800 800 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=gInside Endurance Nation we believe that consistent, frequent exercise is key to both physical and mental well-being.
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[PODCAST] The Magic of Run Durability
https://www.endurancenation.us/wp-content/uploads/2020/08/Audiogram_2_Square-800x800.png 800 800 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=gJoin Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P dives deep into Run Durability, describing three key reasons YOU might need to consider the Run Durability Program (RDP). You Might Need the RDP If: You get injured too often You are losing your top-end speed You underperform in longer…
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When To Start Training for Next Season @en
https://www.endurancenation.us/wp-content/uploads/2019/10/Road2Kona_P4_Mental-3-1024x1024.png 800 800 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=gJoin Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P launches the Fall kick-off episode on how to best make the decision on when to start training. Are you on Team Let’s Do This (choose the OutSeason®) or Team Let’s Wait (choose a Durability plan)? Key Talking Points Date of…
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A Year of Run Durability: Unlocking Your Endurance Potential
https://www.endurancenation.us/wp-content/uploads/2018/08/IMG_5741-L.jpg 800 533 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=gJoin Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick’s Key Talking Points are: – Increased Focus on Basic Running – Run Resiliency – Building a Running Community – Run Streak – Celebrating Consistency Instead of Speed – Excellent Race Results Subscribe here: Listen to it on iTunes. Listen to…
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Why You Don’t Run As Much As You Think, and How to Fix It
https://www.endurancenation.us/wp-content/uploads/2017/09/weeklyrunchart-1024x492.png 800 384 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=gOne of the biggest issues that endurance athletes face is overreaching. Simply doing too much has the potential for devastating consequences. This is something that everyone knows, but not everyone does. It is a lesson that takes years to learn and is usually a path wrought with injury and setback. But it doesn’t have to…
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Episode #607 — Value of Fall Running
https://www.endurancenation.us/wp-content/uploads/2016/09/libsyn_podcast.png 180 125 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=gJoin Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P covers Fall Running, and how it playing into the annual process of creating your best possible race. Points covered include: Value of Run Durability Commit to Running Steady Aid with Body Composition Goals Fun Run Races Abound Set Frequency and Total…
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