Posts Tagged :

Cycling

Coach Patrick’s 2017 Ironman World Championship Race Report

 595 572 Mariah Bridges
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For those of you with short attention spans, I went 10:27 on the day.  1:07 swim 5:02 bike 4:04 marathon While it’s not even close to my personal best, the highlight of my day was being able to flex my mental toughness. Racing here is special, and I not only had a great time racing…

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Shopping for Success: Endurance Cyclist Gear and Accessories

 800 523 Mariah Bridges
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Shopping for Success: Endurance Cyclist Gear and Accessories Endurance cyclist gear and accessories are mandatory to support good results. Cyclists will be shopping for the right gear which can support ultra-distance efforts. Some of the purchased products have remained unchanged since the early stages of the sport. Others have evolved as technology and mobile solutions…

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How To Have An Epic Training Camp — In Five Easy Lessons:

 800 600 Mariah Bridges
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Endurance Nation’s team community philosophy is simply put: more minds are better than one! Inside, EN athletes are encouraged to tackle anything epic they wish. Together the team of like minded, likely trained teammates put together an execution plan. Those who have been on the team or show continuous value add, get awarded the prestigious…

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2017 Xterra AG 3rd Place – Ellen Sauter

 400 330 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance interview. In episode #642, Coach P interviews Endurance Nation member Ellen Sauter after her recent 3rd Place Finish at the 2017 Xterra Age Group Nationals. Ellen’s a really down to earth athlete who was struggling with her run and overall tri performance this year.…

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Take That Snake Mountain

2017 Blue Ridge Cycling Camp Day Three – Snake Mountain and More!

 800 598 Patrick McCrann
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Day Three of the Blue Ridge Parkway cycling camp…and it’s on. Hard to get back on the bike after the epic ride to the top of Mount Mitchell and back. Even harder to stay focused. After all, you just put up the biggest ride of the year the most elevation and distance. Spoiler alert — we…

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The Calm Before the Storme

2017 Blue Ridge Cycling Camp Day Two – Mt Mitchell

 800 787 Patrick McCrann
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Only Time My Bike Was Pointed Downhill in the Last Two Hours! AKA the “Down with Mount Mitchell Edition” The second day of our annual camp is always dedicated to this epic quest: the full ride to and from Mount Mitchell. For those of you who don’t know, Mount Mitchell is the highest point on…

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The Spring Century / Epically Cool Cycling Event

 150 150 Rich Strauss
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  Join Coach Rich from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Rich discusses the value of the “Epic Spring Century” as an accountability tool, on several levels…as well as just fun! Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world’s largest, fastest online triathlon coaching group with more…

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Coach P Gets a Velofix

 800 600 Patrick McCrann
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The most important thing triathletes never do is take care of their bike. While riding a bike is simple, maintaining it is not. And while we all hate spending money to replace or rebuild parts the solution is a simple one: paying attention to and taking care of your ride. So why don’t we all…

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Four Keys of Long Course Triathlon Bike Execution

 800 532 Rich Strauss
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While the Ironman World Championships in Kona are in just a few days, there’s still a lot of long course racing left on the calendar. These are our Four Keys of Long Course Triathlon Bike Execution, to help you get your mind right about how to ride the long course bike> The Delta Isn’t as…

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Free / Cheap Cycling Speed Opportunities for Long Course Triathletes

 800 532 Rich Strauss
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  We know you’ve done tons and tons of work to build a bigger engine, YOU, to power your bicycle. But did you know there are many small tweaks and changes you can make to your setup that will yield free speed on the bike? Well, it’s free in the sense that you don’t have…

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