Posts Tagged :

Cycling

PODCAST: Building an Indoor Engine

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P helps athletes make the most of their indoor training NOT by spending more money or buying the latest gadget, by helping them focus. Focus Your Training on these Three Types of Work: Foundational: Core, Durability Preparation: Training for the training Critical:…

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How the Blue Ridge Cycling Camp All Started

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P with help those of you looking to improve your cycling with the origin story of the Blue Ridge Cycling camp. Key Talking Points First Camp Mistakes Value of Cycling Only Time on a Road Bike Riding with a Group Great…

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Cracking the Winter Training Code for Cyclist

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P introduces the brand new Endurance Nation OutSeason® Plans for Cyclists. These are great to kick off your epic season of Gravel, Fondo or Mountain biking! Key Talking Points The structure of the OS Plans Breakdown of each phase of the…

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When To Start Training for Next Season @en

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P launches the Fall kick-off episode on how to best make the decision on when to start training. Are you on Team Let’s Do This (choose the OutSeason®) or Team Let’s Wait (choose a Durability plan)? Key Talking Points Date of…

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Why A Split Long Workout Will Help You

800 800 Patrick McCrann
Why A Split Long Workout Will Help You Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P discusses the Split Workout concept that Endurance Nation has used since 2017 to help long-distance runners prepare for their events. Every runner is well aware of long run days. Regardless of if [...]read more

The Ins and Outs of Cycling Camps

Mariah Bridges
Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P interviews good friend and partner Paul Wood from Black Bear Adventures Paul helps with our annual Blue Ridge Cycling Camp and has really made a difference. Paul's personal background as an athlete and service-oriented mindset really change how we as a [...]read more

Endurance Life After Fifty: Navigating The Golden Years

800 800 Mariah Bridges

Endurance Life After Fifty Navigating The Golden Years Join Mariah on the Endurance Nation podcast as she interviews Alicia Chase and how she describes her entry into endurance sports after her children were all grown up and out of the house. Alicia dives into the why behind her getting started in endurance sports and the…

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Tackling the Leadville Challenge, Endurance Nation Style with Rob Chose

639 471 Patrick McCrann

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P walks through the following Key Talking Points: –  A Quick Race Debrief / Training Plan Feedback –  Value of Nutrition –  Race Reconnaissance –  Team Paying it Forward –  Value of Quality –  Altitude Adjustment –  Last Minute Nutrition Subscribe here:…

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Imagine What Running Every Day Could Bring You?

800 600 Patrick McCrann

Sit back and let us paint you a picture. Imagine you are not a “runner”, imagine your knack is for the top-end speed of sprinting. Do you think within a year you could become an Ultra distance runner and Boston Qualify? Endurance Nation athlete Tim Sullivan has proved that with our resources, training plans and…

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Podcast: The Strategy Behind Endurance Camps

800 534 Mariah Bridges

Join Coach Patrick and Mariah from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week we discuss how an endurance camp can add to your overall season planning, help you meet your goals and generally strengthen your overall fitness. Key Talking Points include: Race Specific Camps & when to place it in preparation How…

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