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core body temperature

Project Kona 10X: Ironman Hawaii Run Course Tips & Troubleshooting

800 800 Patrick McCrann

Join Coach Patrick from Endurance Nation [www.endurancenation.us] for another Project 10X Podcast, this time on the Ironman Hawaii Run Course. Of all the parts of the course that challenge you, the run will do so without remorse. Fail to fuel or pace yourself properly and your day will be filled with slow-motion agony. Don’t worry,…

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