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70.3

EN Podcast

ENPodcast – 10Year – DominicMalleo

 180 125 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This is a special Tenth Anniversary interview with Dominic Malleo, one of our original members who is still on the Team. Dominic has four kids, just babies when he started the triathlon game. Now things have settled down, Dom is back for another run at…

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On the 5k Run

Tis the Season for Short Races – Using 5k Races to Keep the Winter Fun and Fast

 794 602 Patrick McCrann
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The 5K is the perfect winter running distance. Most Type A triathletes seek massive endurance challenges to test their run fitness. The savvy triathlete looks instead to the 5K distance as a tool for creating and measuring the appropriate fitness. It makes sense: you already spend the bulk of your year running long and steady in preparation…

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EN Podcast

Episode #608 — Holiday Running

 180 125 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P talks about preparing for the Holiday Season that is December. Tune in for some big picture thougths on what really matters as well as how to best train when you are on the road and away from home. Give the…

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EN Podcast

Episode #607 — Value of Fall Running

 180 125 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P covers Fall Running, and how it playing into the annual process of creating your best possible race. Points covered include: Value of Run Durability Commit to Running Steady Aid with Body Composition Goals Fun Run Races Abound Set Frequency and Total…

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Beach Swim Start

Twin Peaks: Getting Fast In Your Final Race of the Season

 533 400 Patrick McCrann
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The last race of your year represents an opportunity for you to redeem yourself or to confirm that you are truly awesome. Don’t put any undue pressure on yourself other than making sure that you’re doing everything possible to have your best race. You have lessons learned from earlier races and a good sense of…

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EN Podcast

Five Tips for Heat Racing Excellence

 180 125 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks down  the concept of the racing in the heat… consider this podcast to be inspired by what happened at Ironman®’s Hawaii this year. As more and more races get hotter, and are championship races remain in the heat, your ability…

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Gimme Back My Sponges!

Adjusting Your Race Plan For The Heat

 798 800 Patrick McCrann
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Is it me or does every race seem to be hot these days? Without a doubt, racing in the heat is one of the biggest challenges that endurance athletes face. Staying warm on a cold day isn’t easy, but staying cool under effort is almost impossible. Here is guidance for adjusting your race plan on a…

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The Better Brick Workout

The Better Brick Workout

 800 798 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P walks through the logic of running before your bike ride vs after. Traditional brick workouts focus on learning to run with “heavy legs” but most runners don’t actually suffer decreased performance from this situation. A bigger area for improvement is to…

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rev3coachp

Coach Patrick February 2016 Training Update

 800 480 Patrick McCrann
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Hard to believe it’s already March 1st and time for another returning update. I know that February is a short month but really, this is ridiculous. So when I last left you in February I was transitioning to the OutSeason® with some intensity. The goals was to bring my higher-end fitness up from the aerobic run…

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Five Triathlon Season Planning Tips from Endurance Nation

 800 800 Rich Strauss
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I’m the “Season Planning Coach” on the team, responsible for outlining the training of our athletes depending on the flow of their races across the year. As such, I’m frequently mentoring our athletes on proper selection of races and giving them a macro view of their race calendar. Below are my tips for you, to…

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